Not only does Canoe Niagara bring a lot of attention to Welland, it’s also helping gather the Niagara community.
The City of Port Colborne officially opens the Vale Health and Wellness Centre as a new community hub for the people of Niagara’s South Coast.
However odd the combination of wine and snowshoeing struck me at first, I have to say that the two activities do go together beautifully.
Dan Bones, Boston Bruins, Breast Cancer, Brett Ritchie, Canadian Cancer Society, CHL, Dallas Stars, Doug Hamilton, Gatorade Garden City Complex, New York Islanders, Niagara Ice Dogs, OHL, OHL hockey, Ontario Hockey League, Pink in the Rink, Ryan Strome, Saginaw Spirit, St. Catharines 0 Comment
In the heart of the season, the Niagara Icedogs fight for their playoff hopes and against breast cancer.
Dan Buffalo, Buffalo Sabres, Cody Hodgson, Darcy Regier, First Niagara Center, French Connection, Jason Pominville, John Scott, Lindy Ruff, Mikhail Grigorenko, NHL, NHL Lockout, Robin Regehr, Steve Ott, Thomas Vanek, Tyler Ennis, Tyler Myers 2 Comments
The NHL lockout is over and hockey is back on the ice! We attended a free scrimmage event held by the Buffalo Sabres as a thank you to fans!
Dan Aaron Haydon, Alex Macdonald, Bones, Brett Ritchie, Brock University, Christopher Festarini, Denise Burke, In The O radio show, Intern, Niagara College, Niagara Ice Dogs, Nick Williams, Nino Bourikas, OHL hockey, OHLwriters.com, Shayne Rover, Susan Tromanhauser 0 Comment
The arrival of the Ice Dogs to Niagara meant the beginning of a great partnership between the team and our local educational institutions.
So, all the preparation was done and it was time for the rubber to hit the road as I took on 100 km bike ride for a great cause!
Embrace Niagara 100 KM Bike Challenge, 100000000-mm-cycle-challenge, CCFC, Crohn’s and Colitis Foundation of Canada, Mac's Bikes, macsbikesniagara, McKinnon, niagara, Niagara Events, Ontario Trails, Port Colborne, training, weight loss 0 Comment
So what exactly is an overweight guy in his mid-40’s doing to prepare for biking 100 KM in a single day? I share my eating and training regimen here.