The City of Port Colborne officially opens the Vale Health and Wellness Centre as a new community hub for the people of Niagara’s South Coast.
However odd the combination of wine and snowshoeing struck me at first, I have to say that the two activities do go together beautifully.
In the heart of the season, the Niagara Icedogs fight for their playoff hopes and against breast cancer.
The NHL lockout is over and hockey is back on the ice! We attended a free scrimmage event held by the Buffalo Sabres as a thank you to fans!
The arrival of the Ice Dogs to Niagara meant the beginning of a great partnership between the team and our local educational institutions.
So, all the preparation was done and it was time for the rubber to hit the road as I took on 100 km bike ride for a great cause!
So what exactly is an overweight guy in his mid-40′s doing to prepare for biking 100 KM in a single day? I share my eating and training regimen here.
Billy Burke Jr. and Joey Burke discuss how they prepare the Niagara Ice Dogs to build on the success of last season!